THERE IS A PLACE WHERE WORDS ARE BORN OF SILENCE WHISPERS OF THE HEART ARISE AND EVERY BREATH CARVES YOUR IMAGE IN MY SOUL ~ RUMI
EXPLORE EXPERIENCE EVOLVE THROUGH THE BEAUTY OF A CALM AND QUIET MIND AND A HARMONIOUS HEART IN COHERENCE LEARN TO MAKE PEACE WITH THE MIND TO HEAL AND HARMONISE THE BODY TO CONNECT WITH SPIRIT AND ALIGN TO RESONATE HEART AND SOUL EFFORTLESSLY INTEGRATE TIMELESS TEACHINGS AND ANCIENT WISDOM INTO DAILY LIFE REAL TECHNIQUES THAT BRING REAL RESULTS FOR RIGHT HERE RIGHT NOW IN THE REAL WORLD
beginning bliss
BEGINNERS MEDITATION FOUNDATIONS COURSE
EXPLORE
explore your spiritual self we meet at your level of experience, we start from where you are where we begin your journey to bliss. From the absolute beginner to those still seeking to the seasoned meditator. Explore your spiritual self in the safe sacred space I hold for you in my beautiful uplifting beginners courses or go deeper and beyond anything you have ever experienced before with the worlds most evolutionary sadhana {spiritual practice}
EXPERIENCE
experience the beauty of health harmony and emotional equilibrium through innate inner calm in mind body and spirit. I have the perfect creation for your requirements whether it is a private one to one session, a group course, an intensive two day retreat or a corporate wellness event. Connect with me theserenespace and let us find your calm and places of peace within. A peace you carry with you wherever you go.
EVOLVE
evolve into the beautiful truth of who you really are the pure being beyond the worldly conditioning masks and layers. We have forgotten how to be in stillness, in the beauty of silence, how to be with our authentic and true Self, how to connect with our inner space, to have peace of mind and balance of body, to cultivate quietness within. Meditation guides you back to the pure, perfect being you are, to your essence. It is in the silence we hear the whispers of our Soul.
the meditative experience
with so many styles, traditions and philosophies not to mention misconceptions about meditation out there it can be quite baffling for the newcomer. Once you understand the 'what' and the 'why' of meditation with a dedicated teacher the 'how' will flow with ease as you learn the significance of the techniques, terms and practices. Filtering through the hype and buzz, It is important to differentiate between what is and is not meditation such as the myriad of hybrid and modern relaxation techniques now available, some have their time and place as part of one's journey and can be wonderful stepping stones to a deeper practice but they are not meditation, so cannot give you the deep lasting benefits and gifts of authentic and effective techniques. Attempting to learn such multi-faceted and multi layered teachings via a book or in our digital age, an online course or an app can engage us but only take us so far. A teacher can support and gently guide the student, bringing the subject to life with greater clarity and depth. Such deep and profound teachings require expert and dedicated guidance where one can gain real understanding of the process and techniques which are energetically imbued and empowered. As an experienced and accredited teacher and healer with many years experience it is my honour to guide, teach and transform. I teach meditation but in essence I teach transformation watching this beautiful being blossom before me
the philosophy and science of meditation was known and understood by the ancient time-honoured yogis and devotees of meditation long ago. It is only now modern science is echoing this knowledge with extensive research. The yogis already knew that meditation changes our brain and our physiology. Meditation opens us up to pure Love and connects us to our infinite eternal Self, the spark that is Divine, to the universal deep Peace and pure Love that have previously been beyond our experience. We begin to understand not with the intellect but with the heart. It is as beautiful an experience as it sounds.
it is experiencing the sheer JOY of meditation. We have all had those fleeting flashes of pure bliss ~ being lost in the beauty, the totality of the present moment ~ the vibrant first blossoms of spring, a balmy sunlit summer day, an endless blue horizon and the ocean waves crashing on the shore, the vast spaciousness of a star filled sky, music that makes you soar, feel free to dance with abandon, the sheer aliveness of being with someone we deeply love or doing something that flows so effortlessly time and space cease to exist and we melt into an expansive vast oneness. With a dedicated meditation practice we can access these states of consciousness, of bliss more and more bringing greater ease and grace to life. Letting go of the pressures of the world. Creative blocks melt away as we access a higher level of being.
the breathtaking speed at which we now live, the noise and activity, the desire for instant gratification, the new age phenomenon of social media and the wired world can result in a massive overwhelm. Isolation, depression, chronic stress, dis-ease, anxiety and insomnia are all on the rise correlating with a time when meditation is becoming more mainstream, its quiet eternal presence rising above the noise. Even mild symptoms of these altered states can change our life and relationships, the way we interact with the world. It's the ultimate irony of personal disconnection in a connected global village.
we have forgotten how to be in stillness, in the beauty of silence, how to be with our authentic and true Self, how to connect with our inner space, to have peace of mind and balance of body. As you cultivate quietness within, meditation guides you back to the pure, perfect being you are, returning and restoring you back to you, your essence. It's not always about a grand gesture or aim ~ it's the simplicity of a sound nights sleep, breathing a little easier, stressing a little less, having a little more patience, enjoying the simple pleasures, being in your headspace with compassion and kindness, bringing balance and an enhanced sense of wellbeing back to daily life. The simplicity of stillness. It is in the silence we hear the whispers of our Soul.
these teachings hold a subtly deep and transformational energetic power, the spiritual journey is sacred and it is not always easy alone. There is wisdom and grace that pass from teacher to student, it is the grace of the Masters of the lineage, it is a more profound and peaceful process with a teacher where you are held in care and compassion, in a safe and nurturing space and gently guided on your spiritual path.
the benefits of meditation are proven and profound
were I to ask you to turn off your bad genes and stress hormones, lower your blood pressure, calm and activate your immune system you wouldn't know how. In the meditative state this naturally happens, our stress hormones decrease reducing anxiety, our immune response strengthens, our sleep patterns regulate, our heart rate variability and the nervous system balance, our energy increases, our brain waves shift to alpha, our rational and intuitive minds balance, we awaken emotional intelligence and there is a gentle shift into a more harmonic state. Meditation is proven to:
alleviate anxiety, stress and insomnia
strengthen immunity balance hormones
gain clarity and cultivate calm
heighten creativity and focus
awaken emotional and subtle body intelligence
regulate and improve sleep patterns
improve heart health
balance heart rate variability and the nervous system
brain waves shift to alpha and beyond to theta and deeper delta
balance the para sympathetic and sympathetic systems
balance the rational and intuitive mind
shift to your most harmonic state of coherence
create perfect mindbody balance and rejuvenation from this all of life flows
scientific studies are revealing the secrets of our brain and how meditation affects our cellular and emotional response. Research is now confirming what ancient Yogis and those who have practiced meditation have known and experienced for thousands of years ~ when we meditate we change ~ physiologically mentally emotionally and spiritually ~ meditation is a powerful source of mindbody rejuvenation.
we have somewhere between 60 to 80,000 thoughts a day, emotions are subtle thought forms, they can drive us to distraction but once we make peace with the mind we do not need to rail against them. They are not interruptions in life or meditation; they are a part of meditation, as you learn to be at one with all aspects of your Self, in the quietness of the calm mind you will learn to allow thoughts to simply flow by as you drift back to the mantra or breath and return to your inner space. It is in the realm of peace we go from stress and confusion to calm and clarity, from endless activity and noise to stillness and silence, from this all of life flows.
meditation brings emotional and present moment awareness. It releases us from negative patterns and unconscious auto-reactions, 'thoughtless' actions that no longer serve us. We become more reflective and less reflexive, more intuitive and empowered. It liberates the ego as it peels away layers of conditioning, resetting our neural pathways, creating new patterns of positive behaviour and a more conscious way of Being in the world ~ one of awareness and inspiration, coherence and compassion, and emotional equanimity.
life will always ebb and flow, be full of challenge and change, joys and sorrows ~ yes its crazy and chaotic, overwhelming and infuriating at times but it is precious and fragile and to be honoured. Honour your Self by taking time in meditation to BE with the pure eternal Divine spark that is at the core of who 'you' are. As you touch peace within, you radiate peace without as it ripples out into the world, there can only be peace. Begin the day with meditation and you begin from a place of peace. In the last moments before you drift into the state of sleep, take a few moments in meditation and close the day from a place of peace.
there is a flow to breath to life to nature and to the universe, meditation aligns us to this flow and shifts us to our most harmonic state. In synch with this energetic infinite flow we are in the realm of peace and oneness. The universe flows through us with every breath ~ there is your first breath and there is your last ~ BE your beautiful truth in the breaths between ~ in the spaces between. In the serene space.
BEGINNING BLISS The perfect meditation foundations course designed for beginners. Perfect to deepen understanding and heighten experience. Giving the student authentic grounding in the true meaning of Yoga {union with the Divine} its eight limbs, origins, terminology, the philosophy and of course the experience of the yogic practice of meditation so it becomes a familiar landscape that the student learns to love experiencing. The beauty of this course is that within hours you will have all the skills you need for a highly beneficial deeply peaceful and transformational practice. Learn to make peace with the mind, to heal and harmonise the body back to balance and to connect to spirit to the source. Beginning with minutes daily is all it takes to transform, find your calm, begin each day from a place of peace, perfect for busy lives in an always-on world. Easy to master intuitive meditative flow of timeless techniques perfect for the modern mind and the modern world, for beginners or those wishing to refresh and deepen their practice combined with healing techniques for a beautifully powerful practice. more...
KRIYA YOGA Atma means Soul, Kriya means action with awareness and consciousness, Yoga means Unity with the Divine. The most powerful form of yoga in existence in the world today. Some of the greatest Yoga Masters the world has ever known come from the lineage of Atma Kriya Yoga. It is the most advanced form of evolutionary meditation in the world today, through this truly transformational and profoundly powerful Kriya Yoga remember and realise your true Self the infinite eternal spark within ~ the Soul. Awaken to Divine Love and Infinite Peace. We have within us both human and Divine qualities. Beyond the human quality of love is Divine Love. more...
ANCIENT ARTS MODERN RESOURCES TRANSFORMATIONAL TECHNIQUES REAL RESULTS EASY EFFORTLESS AMAZINGLY EFFECTIVE INTEGRATION INTO EVERY MOMENT OF EVERY DAY PEACEFUL MIND BLISSFUL BODY SERENE SOUL